Last Updated on September 17, 2022
Have you been wondering how to call back your energy? Maybe you’ve given it to someone and they’ve taken it from you, or perhaps your kids have been extra demanding. The key is to remember that energy belongs to you, not to others. When you’re feeling extra-demanding, it can make you feel resentful and nauseous. In this article, we’ll share ways to reclaim your energy, including how to use Visualization and Offer up your energy.
Visualize your energy returning to you
When you imagine your energy flowing back to you after you experience the material world, you are actually bringing it back to your body. During visualization, you rebalance your energy flow and synchronize the working of your body on higher levels of consciousness. If you find that your energy flow is not balanced, you may notice a wave of warmth throughout your body. You may even experience a tingling sensation and sweat.
Create a stronger energetic boundary
When you have weak energetic boundaries, your energy can travel out of your body and be trapped elsewhere. Using a powerful visualization exercise, create a stronger energetic boundary around your energy bubble. An intelligent energetic boundary does not allow your energy to leave, thereby supporting discernment of aligned experiences. You can even visualize your energy bubble as a new layer of energy. Ultimately, this practice will strengthen your energetic boundaries.
Creating a strong energetic boundary allows you to become aware of your energy and recognize when you are absorbing other people’s energy. Once you are aware of your own energy, you can move unwanted energy out of your field and focus on what is truly important to you. This will help you tune into your true self and feel less affected by outside influences. This will allow you to be your authentic self and serve the world in the highest manifestation of your purpose here on earth.
When setting boundaries, self-awareness is a critical component. You need to be aware of your feelings, thoughts, and emotions to know when you’re losing your energy. This can be difficult to do at first, but once you’ve begun to practice, it will become easier. You may have an excellent sense of what you want to do and what others want. As you practice your boundaries, you will find it easier and more efficient to avoid unnecessary encounters.
About The Author
Mindy Vu is a part time shoe model and professional mum. She loves to cook and has been proclaimed the best cook in the world by her friends and family. She adores her pet dog Twinkie, and is happily married to her books.