How to Make Lineout Lifting Blocks

9 mins read

Last Updated on September 16, 2022

To help maximize the height of your jump, try using a lifting block. Lifting blocks help you lift more securely and maintain control of the descent. You can purchase foam rectangular lifting blocks from different manufacturers. Simply apply tape or bandage on the block and place it on your lower thigh. Once it‚s secure, jump higher and more securely. Then, repeat the process with your other leg. To make sure that you don‚t strain your leg during the lift, you can apply a liner or bandage to the area before lifting.


The first consideration for anyone who uses lineout lifting blocks is comfort. Many professional hockey players choose to shave their legs before affixing adhesive tape to their legs. This prevents painful removal later. The next consideration is safety. If you see a player with one thigh bandaged, it is likely that he or she is carrying an injury. Fortunately, tape can help prevent that from happening. While the tape used to affix the blocks to the player‚s leg will keep it secure, it is not a life threatening issue.

Lifting blocks are typically worn by players who jump during lineouts. Locks, second-row forwards, and openside flankers are the most common jumpers. Some backrow forwards and number eights are also specialists. These blocks are usually positioned just above the knee, but some players wear them higher. The resulting ledge gives the lifter a better grip. Once a lifter has the block in place, it is easier to get a clean shot in the air.

Players in the second row will typically wear tape around their thighs to aid in lineout lifting. During a lineout, the tape provides a grip point for teammates. It is typically worn around the lower thigh, above the knee, and measures about 6 inches in diameter. However, it is not recommended for players who are prone to kneeling or are overweight. A taped block is a good idea if you want to avoid injuries and improve your game.

While lineout lifting blocks are not a substitute for the play in the scrum. Without the tape, players would be forced to struggle to keep their hands on the same point. The tape also makes it easier to lift players when muddy conditions are present. The taped lifter‚s grip is secure and can launch the jumper high. Using tape will also decrease the risk of slipping, which means less frustration for both players.


Lifting blocks are worn by players during the lineout. Most jumpers are lock and second-row forwards, though backrow forwards can also be specialised jumpers. Openside flankers are also specialists, although they are generally smaller and lighter than the eight. While the most common position for lifting blocks is just above the knee, there are some professional players who like theirs higher. The purpose of lifting blocks is to make the player‚s legs easier to lift from the ground.

You can use electrical tape or elastic adhesive tape to attach the lifting block to your thigh. Once the block is mounted, you can cover it with PVC insulation tape. You can also tape your wrists with electrical tape, as rugby players commonly do, in order to give them extra support and strength. Taping also reduces impact injuries, makes your wrists stronger, and enhances grip. Lastly, you can use foam lineout lifting blocks to support your players‚ wrists during the lineout.

As you can see, rugby lineouts are important parts of the game. One mistake can cost a team possession. With lifting blocks, players can feel more confident while tackling 100kg locks. This type of lifting aid is cheap and provides security. In addition to providing extra surface area, lifting blocks also prevent players from slipping and falling. You can purchase the blocks in any sports shop or online. Just remember to check the dimensions before buying them so you can make sure you have all the necessary measurements.


A good way to get a grip on your lineouts is to use a lifting block. These are usually disposable wedges that give lifters an extra surface area to grab onto during lineouts. They are more expensive than lifting sleeves, but they don‚t require a recurring cost. You can also use them to give your teammates a hand when lifting 100-kg locks. However, if you don‚t want to buy expensive lifting blocks, you can opt for lifting sleeves.

In rugby, players who jump during a lineout wear lifting blocks. Locks and second row forwards are the typical jumpers, although backrow forwards and openside flankers may also be specialist jumpers. The lifter‚s thigh is typically smaller and lighter than the rest of his body. On the other hand, the number eight is typically heavier and larger than his teammates. Typically, lifting blocks sit above the knee, but some professional players wear them higher than the knee.

Tape on lower thigh

A lineout lifting block is a piece of equipment worn by players who are required to jump during a lineout. Most commonly, this equipment is worn by lock and second row forwards, although backrow forwards and openside flankers may also be speciality jumpers. Generally, lifting blocks sit just above the knee, but professional players may opt to wear them higher. Regardless, it is an effective way to increase height and secure the jump.

The main advantages of a taped lower thigh lineout lifting block are that it is more affordable upfront, but requires constant replacement. You will have to purchase more tape and bandages each match day, which adds up over the season. You might find it easier to stick with a block, but it is a matter of personal preference. Some rugby clubs will provide free bandages or tape, making it a more economical solution in the long run.

Conventional lifting techniques usually require a second person to apply the tape, which can result in inconsistency. The present invention, however, eliminates the need for a second person and provides consistent results. Furthermore, it is highly cost-effective. You can make lineout lifting blocks from inexpensive materials, which means less waste and less money spent. With the present invention, you can buy them cheaply and save a considerable amount of money.

A taped lower thigh is a vital part of the lift and is essential in lineouts. Without it, the front lifter would struggle to maintain the same point in the jump. Unlike with the taped lifting blocks, the front lifter does not have to squeeze his thighs to hold onto the player. This makes the front lifter‚s job easier and allows him to concentrate on the lift instead of focusing on keeping the lifter in place.

About The Author

Tess Mack is a social media expert who has fallen down more times than she can count. But that hasn't stopped her from becoming one of the most well-known Twitter advocates in the world. She's also a web nerd and proud travel maven, and is considered to be one of the foremost experts on hipster-friendly social media. Tess loves sharing interesting facts with her followers, and believes that laughter is the best way to connect with people.