How to Make Owo Soup

9 mins read

Last Updated on September 16, 2022

If you’re wondering how to make Owo soup, you’ve come to the right place. This article is a comprehensive guide that will introduce you to this native soup of Benin, Itsekiri, and Urhobo. To make this soup at home, follow the steps listed below. Also, read the Origin and Benin sections for more information. Here are the main ingredients and cooking instructions for owo soup.


If you are looking for a recipe for owo soup in Benin, you are in luck. This palm oil delicacy is very simple to make and will save you a lot of time compared to other types of soup. It’s a delicious and nutritious dish that pairs well with roasted and boiled plantains and is often served with a starch like rice or yam.

Depending on your preference, you can add any type of swallow, from boiled plantain to boiled yam. However, the crayfish must be a bit soft before adding to the soup. You can also add palm oil, Uda, and soaked garri to the soup. Stir well, and cook for 5 minutes. Once done, serve and enjoy! Then, add boiled rice or yam to enjoy an authentic Beninian meal.


One way to learn how to make Urhobo soup is to read about its traditional ingredients. You will need a soup pot and some ingredients. The crayfish, pepper, palm oil, and garri are the staple ingredients of this soup. Once the crayfish and pepper have been soaked, add them to the soup pot. Stir continuously while cooking the soup, so that the garri does not form lumps. Cook the soup until it thickens, and serve with a choice of swallow.

The traditional meat used for this soup is owho. The fish are soaked in water, and it is served with garri, which is a starch. A delicious and nutritious meal, it is also a great way to start your day. And if you’re looking for a healthy meal, try this Urhobo soup recipe. You’ll be able to enjoy it for days to come.

First, wash the meat well. Place it in a pot, and cook it for two to three minutes in water. Add the crayfish, dried shrimp, and fish. Blend the ingredients together and taste. Add the palm oil, if desired. Cook for at least 10 minutes, and serve! If you like, you can serve this dish with yam or plantains. However, this is not a traditional Urhobo soup recipe.


There is a very basic way to make Itsekiri owa soup. This soup is a staple in the Itsekiri community. The soup contains meat and vegetables and is often made with fresh palm nut fruits. To prepare it, boil the fruit and use the oil and water as the soup’s main ingredients. Fresh or dried fish can also be used, but the latter is preferable for traditional occasions. First, clean and discard the center bones of the fish. Then, mix in a little bit of palm oil or potash. Add a little salt, and cook it until thickening.

Owo soup is a traditional dish in Southern Nigeria, eaten by the Isokoh, Benin, and Itsekiri. It is a tasty and nutritious full meal that can be eaten as a snack or as a full dinner. Interestingly, this traditional food is not shared by all Urhobos, since it is not commonly found in Benin or Delta. However, there are some similarities between the two types.


The origin of Owo soup is not well known. This traditional Nigerian soup is a sweet yellowish delicacy eaten by the Isokoh, Itsekiri and Urhobos of Delta State. The soup serves as a complete meal for these indigenous groups. Although the soup has a schism with the Bini, the Urhobos have adapted it as a popular staple food.

Among its many variations, the classic owo soup is a thick, creamy, palm-oil-based soup with smoked fish, pepper, and tomatoes. It is often served with grilled plantains or roasted yam. Besides being delicious, the soup also makes a great snack when it’s served cold. It’s also good for you! And the best part about it is that it can be eaten any time of the year!

The original recipe for owo soup is quite simple. Just boil water and add in the groundnuts, and simmer. Then, add potash and stir until it thickens up and is more flavorful. Once the soup has thickened up, add the Nosak Famili Palm Oil. Stirring the oil into the soup will make the color of the soup turn a pale yellow-orange. Stir and simmer it for about a minute, until it reaches the desired color. Afterwards, serve with roasted or grilled plantains.


Owo soup is a creamy yellow Niger-delta delicacy that is unique to the Isokoh, Urhobos and Itsekiris communities. Typically cooked only during festive seasons, this soup is rarely prepared in the modern home. It is served with starch, including boiled yam or unripe plantain. The recipe for owo soup follows a basic format.

Before cooking Owo soup, you should soak crayfish in water for at least two hours. If you are using dried fish, make sure to soak it thoroughly. Also, don’t forget to add the Uda, palm oil, and soaked garri to the soup. Stir well to avoid lumps. Let the soup simmer for about 5 minutes, then taste and cover until ready to eat.

To add garri to the soup, you should stir it continuously to prevent the seeds from forming. Lastly, you can serve the Delta Urhobo Owo soup with your favorite swallow. Enjoy! You will be glad you did! There’s nothing better than a cup of hot Owo soup with your favorite swallow. Once you’ve mastered the recipe, you can try making it for yourself and share the deliciousness with your family.

Serving suggestions

Owo Soup is a nourishing and comforting dish with a colorful origin in the South-South of Nigeria. The Urhobo, Itsekiri and Itsokoh tribes are all known for enjoying this soup. Originating in the Niger-delta region, this yellow soup is a staple of Urhobo cuisine and is a popular side dish for any occasion. The ingredients include potash, palm oil, and smoked fish.

Owo soup is made with palm oil and is best served with grilled or roasted plantains. The palm oil is added last and should be dissolved in three tablespoons of water to achieve a thick consistency. After the soup cools, add the palm oil and stir continuously until it’s combined. Serve with yam or plantains. You may want to consider preparing a large pot of this soup to serve a large group of people.

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Wendy Lee is a pop culture ninja who knows all the latest trends and gossip. She's also an animal lover, and will be friends with any creature that crosses her path. Wendy is an expert writer and can tackle any subject with ease. But most of all, she loves to travel - and she's not afraid to evangelize about it to anyone who'll listen! Wendy enjoys all kinds of Asian food and cultures, and she considers herself a bit of a ninja when it comes to eating spicy foods.