Last Updated on September 16, 2022
If you are looking for a refreshing summer drink, try the refreshing Zobo drink. This tangy, sweet beverage made with hibiscus leaves is made with a special recipe for watermelon. Not only does it taste great, it‚s also very good for people with Type 2 diabetes and for weight loss. You can make your own Zobo drink in your own kitchen by following the steps below.
It is acidic, sweet, and tangy
The dry leaves of the hibiscus plant, also called the zobo, are used in the preparation of this beverage. A few pineapple chunks or pieces may also be added to the drink. If fresh pineapple chunks are unavailable, use canned pineapple. Cinnamon is an optional product. However, cinnamon spice may be substituted for cinnamon sticks. You may also try mixing watermelon and pineapple with your drink.
If you do not want your drink to be too sour, you can add juice from bananas. Alternatively, you may add a few cloves, ginger, and zobo leaves. However, it‚s best not to add artificial sweeteners, which may cause weight gain, obesity, and diabetes. Adding fresh fruits and clean, hot water may also help fix the bitter taste.
A few dates and sugar can also be added to the drink. For the sour taste, you can also grind the dates with a blender. Then, add the watermelon and let it simmer for about 30 minutes. If you prefer to avoid lemon, add cloves, garlic, or ginger to the drink. If you want to avoid lemon, you can substitute artificial sweeteners or lemon.
One important note about this drink is its high vitamin C content. This fruit is higher in vitamin C than tomatoes and chilies. But, it has many side effects as well. Drinking too much of this drink can result in vomiting, diarrhea, and stomach aches. It can also cause hallucinations. It can also affect focus, lower estrogen levels, and cause dizziness or headaches.
The zobo drink is an African beverage. It has a strong and unique taste. Unlike the usual drinks, it is best served chilled. Its tart taste is a bit difficult to handle, but it is a refreshing treat for the body. Some people add a small amount of sugar or fruit juice to make it sweeter.
It is made from hibiscus leaves
The Nigerian traditional drink Zobo is made from the calyces of the hibiscus plant. The leaves of the plant are also known as rosemallow, sorrel, and flor de Jamaica. Zobo has a flavor profile similar to other fruits and has about fifteen to thirty percent organic acids. Its primary components include cyanidin, delphinine, and flavonoid glycosides.
The zobo drink has been shown to reduce high blood pressure. It is effective in lowering blood pressure. However, it is not recommended for people taking diuretics. It can interact with certain diuretics, including hydrochlorothiazide. Although it is said to lower blood pressure, people taking such medications should consult their doctors before trying it.
The hibiscus plant contains many properties that are beneficial for the liver. It can help regulate a woman‚s period and relieve cramps. However, pregnant women should not drink hibiscus tea because it may cause miscarriage. This drink contains a lot of antioxidants and is good for the liver. It may help prevent diabetes, protect the liver, and promote weight loss.
Aside from boosting energy, zobo is also known for its anti-aging properties. Hibiscus contains natural acids that reduce the signs of aging. These compounds can reduce cholesterol and blood pressure, as well as help with weight loss and sex drive. It is not recommended for pregnant women during the first trimester, as it can cause miscarriage.
Zobo drink can also be made from pineapple chunks, lemon, cucumber, and sorrel leaves. You can use pineapple rind instead of chunks, and cinnamon stick in place of hibiscus leaves. Alternatively, you can use pineapple rind, and substitute cinnamon spice for ginger. In addition, the pineapple flesh can be blended with ginger and added to the tea. For best results, you should allow it to cool for five minutes before serving it.
Apart from its nutritional properties, zobo is good for the kidneys and the stomach. Its anti-bacterial and anti-fungal properties make it an excellent drink for weight loss. Moreover, it also contains antioxidants and can help your body flush out Free radicals. In addition, it has antibacterial and anti-inflammatory effects and can help your kidneys.
It is beneficial for people with Type 2 Diabetes
There are several health benefits of a Zobo drink containing watermelon, but it is not recommended for people with Type 2 Diabetes. Although watermelon is high in natural sugar, it can spike blood sugar levels if eaten in large quantities. This fruit is acidic, difficult to digest, and can cause gastric trouble, excessive urination, and even diarrhea. If you are concerned about the impact of this drink on your blood sugar, talk with your doctor.
In addition to its natural weight loss benefits, a Zobo drink is beneficial to people with Type 2 Diabetes. It is made with the dried leaves of the zobo plant, which are in the same family as marshmallow. Various studies have shown that zobo can help people with diabetes and mildly high blood pressure. It is rich in antioxidants and helps prevent inflammation. It can also be made sugar-free by using Joccy‚s Pineapple drink.
The drink contains Vitamin B, which helps in producing energy and preventing fatigue. It also improves the nervous system and reduces the risks of depression and other mental disorders. Additionally, Zobo is good for the heart and helps lower cardiovascular disease risks. However, it is not recommended for pregnant women or nursing mothers. It is best to talk to your doctor about this before you start drinking Zobo.
Hibiscus tea can help lower blood pressure. Hibiscus tea is a natural blood pressure-lowering agent. Hibiscus tea also lowers bad LDL cholesterol. It also reduces triglycerides. It has also been proven to lower high blood pressure. It is safe to consume Zobo with watermelon in moderation. It is not recommended for people who take diuretics.
A Zobo drink containing watermelon is a good source of fiber and potassium. It can also help with blood sugar levels. Watermelon is an excellent source of natural sugar. The seeds of the fruit will reduce blood sugar levels and improve insulin resistance. You can enjoy a chilled drink if it is warm outside. Then again, it will be best when chilled.
It is good for weight loss
Drinking zobo regularly has a variety of benefits. It helps regulate the digestion process and boosts the appetite. It also contains Hibiscus tea which is packed with anti-bacterial properties. These nutrients help in losing weight and resolving digestive issues. Hibiscus tea is also rich in antioxidants which can fight harmful Free radicals. These nutrients also benefit the kidneys.
The herbal ingredient in zobo is effective at lowering cholesterol and blood sugar levels. It helps prevent the accumulation of uric acid and oxalic acid in the body, which can cause kidney stones and damage to the organs. This drink is safe to take during pregnancy and lactating mothers, and it can even help prevent vitamin deficiency when you‚re on a low-calorie diet.
You can also add a few other ingredients to make a refreshing drink. You can make a zobo drink with watermelon by cooking a mixture of zobo and hibiscus. Afterwards, add a few teaspoons of fresh ginger or orange juice. After that, store the mixture in the fridge and drink it throughout the day. This drink contains no artificial sweeteners or colourings.
Despite being a delicious beverage, Zobo can also help you manage your appetite. It can help you feel fuller for longer and curbs your eating habits. It contains phytochemicals and antioxidants that improve the immune system and lower your risk for chronic diseases. Additionally, it contains anthocyanins, a compound that helps protect against liver cancer. In addition, it is an excellent anti-inflammatory.
After making the beverage, you can serve it. You can also serve it with cookies. The fruit can be cooked with the leaves of zobo. Besides watermelon, you can also add ginger or garlic. The leaves will soften once the mixture is cooked. Add some lime wedges and you have yourself a refreshing drink! You can serve it hot or cold and enjoy it as a healthy treat.
The zobo drink also contains substances that protect the body from free radicals. These free radicals are responsible for various health problems, including cancer and heart disease. Moreover, this drink can aid digestion and enhance the immune system. It is also known to boost the metabolism. So, it is a good drink for weight loss. But before you try it, make sure to consult your doctor.
About The Author
Tess Mack is a social media expert who has fallen down more times than she can count. But that hasn't stopped her from becoming one of the most well-known Twitter advocates in the world. She's also a web nerd and proud travel maven, and is considered to be one of the foremost experts on hipster-friendly social media. Tess loves sharing interesting facts with her followers, and believes that laughter is the best way to connect with people.