Why Do My Teeth Hurt When I Exercise?

11 mins read

Last Updated on September 16, 2022

There are several possible reasons why your teeth may hurt when you exercise. Exercising increases blood flow, which can cause teeth to become sensitive to cold temperatures. The pain is also a result of bruxism, which is a common problem among runners who favor one side of their mouth. It can also be caused by sinus congestion or increased blood flow. If you are wondering what causes your teeth pain during exercise, read on for more information.

Runners that favor one side of their mouth more than the other

If you’re a runner or an athlete, you probably know what causes your teeth to hurt when you exercise: sugary fuels like sports drinks. Those fuels will encourage bacteria in your mouth to eat away at your protective enamel. Those bacteria, in turn, will cause your teeth to hurt when you exercise. But there are ways to protect your teeth.

The first solution is to correct the alignment of your mouth during exercise. If you favor one side more than the other, you will increase the pressure on your teeth. Another solution is to visit a dentist right away if you start to experience tooth pain when exercising. Teeth pain in running may be a symptom of a larger problem, such as periodontal disease. Exercising too much can increase blood flow in your mouth, aggravating inflammation and causing teeth to hurt.

Another way to treat running-related dental pain is to wear athletic mouth guards. Mouth guards are made for runners. These mouth guards are designed to protect your teeth from the constant wear and tear of exercise. These athletic mouth guards are sold by some companies to help athletes protect their teeth. Runners with this problem should seek advice from a dentist before starting an exercise program.

Increased blood flow

There are several reasons why teeth hurt when you exercise. Increased blood flow carries attention to unnoticed dental infections and cavities. Tooth pain may be caused by cracks, worn enamel, or cavities. Exercise causes teeth to become more sensitive to cold temperatures. Aside from these reasons, increased blood flow can also make teeth painful to bite. Cold temperatures and sensitivity can result from eating hot or cold food or drinking acidic sports drinks.

Some of these factors are related. Exercise causes your heart to beat faster, which increases circulation. When your teeth become more sensitive, increased blood flow will exacerbate inflammation in the mouth. If you feel tooth pain when you exercise, talk to your dentist to rule out other causes. Alternatively, you may just have a mild case of sensitive teeth. Either way, the best solution is to find out what’s causing your teeth pain.

In some cases, teeth may hurt when you exercise because of a sinus infection. In such a case, pressure may be applied to the upper teeth roots by the sinus. In such cases, you may notice an increase in tooth pain after exercise, but it usually subsides on its own. The other common reason is increased blood flow. Increased blood flow causes teeth to hurt when you exercise. If your pain is caused by gum inflammation, you should seek medical attention immediately.


Is it possible for bruxism to cause pain in your teeth during exercise? The main cause of bruxism is clenching or grinding of the teeth. The problem can happen during the day or while you are asleep. Symptoms of bruxism can include a dull, constant headache, and a sore jaw. Your loved ones may even hear you grind your teeth during the night. If you have any of these symptoms, you should schedule an appointment with a dentist to have them examine your mouth and teeth.

There are several possible causes for tooth pain during exercise. One common cause is bruxism, which is the habit of clenching or grinding teeth. It is an unrecognized habit that can lead to pain in your teeth. It can also be a result of sinus problems. Sinuses are part of your respiratory system and are highly active during intense physical exertion.

If you think bruxism is the culprit for your pain, visit your dentist right away to get a proper diagnosis and treatment. Bruxism can cause teeth pain even after you have finished your exercise. However, there are several home remedies that can help you cope with this problem. Try to avoid stressful situations by wearing a mouthguard, which can help control bruxism.

Sinus congestion

When your teeth hurt while exercising, it may be due to blocked sinuses. The maxillary sinuses are found near the upper molars on either side of your nose. When these sinuses are inflamed or infected, they put pressure on the teeth, causing discomfort. Fortunately, you can stop dental pain by treating your sinuses. Read on to learn how to treat sinus pain.

The sinuses are empty cavities in the head that are lined with mucous membrane. When this mucous becomes inflamed or infected, it will block the nasal passage. Bacteria will then be trapped inside. This can cause painful symptoms and a bad taste in your mouth. If you have these symptoms, it’s worth consulting a doctor to diagnose your condition. If you don’t see results within a couple of days, you’re likely suffering from a more serious condition.

You can relieve the pain caused by your sinuses by drinking plenty of water. Not only does water help thin the mucus, but it also helps your immune system fight off infections. Exercise can also relieve the pressure on your sinuses because it triggers the release of chemicals called endorphins. These chemicals reduce the sensation of pain and help your body cope with stress. A brisk walk or yoga pose can also help.

Cold air

There are many causes of teeth pain when the weather is cold. It can be caused by an ear infection, a jawbone condition, gum disease, or even an inflamed sinus. All of these causes can be made worse by exposure to cold air. The pain in your teeth is often intensified by cold air, as the cold temperature causes your teeth to contract. The exposed root of the tooth can also cause intense pain.

A dentist can help identify the underlying cause of your pain and give you a treatment plan. Sometimes, tooth pain is caused by a sinus infection, so you should avoid exercising for a few days. During your exercise routine, drink plenty of water. Room-temperature water is less likely to irritate sensitive teeth than sports drinks. If you’re suffering from extreme pain in your teeth while exercising, it’s best to see a Philadelphia dentist to get your tooth problem checked.

Another cause of tooth pain is increased circulation. During exercise, your heart rate is elevated and increased blood flow can lead to increased pressure in your sinuses, which in turn affects your teeth. Also, when you clench your jaw during exercise, you may be placing pressure on the roots of your upper teeth. The vibrations from the teeth during exercise usually go away once you stop exercising or cure the infection.

Changing your running alignment

The most common cause of tooth pain during exercise is incorrect body alignment. When one side of the body gets injured, it compensates by relying more on the other. Even a small change in posture can cause teeth pain. Changing your running alignment can help you reduce or eliminate the pain caused by improper alignment. Here are some tips for adjusting your body while running:

Posture is a huge factor in jaw pain and running. Your body is designed to accommodate the forces of gravity and the impact of running, but if you are holding your head forward, you are putting the muscles and joints under tension. The head is like a heavy ball, and holding it forward places stress on those muscles. Your teeth and jaw are sensitive and easily irritated by this kind of pressure, so changing your running alignment can prevent future pain.

The underlying cause of teeth pain is the way you run. If you’re experiencing sensitivity while exercising, you may be suffering from a more serious health condition. The increased blood flow can exacerbate periodontal disease, which is a major contributor to teeth pain while running. To rule out any underlying issues, schedule an appointment with a dentist. A healthy set of teeth can help you meet your running goals, so make sure that you take good care of them!

About The Author

Zeph Grant is a music fanatic. He loves all types of genres and can often be found discussing the latest album releases with friends. Zeph is also a hardcore content creator, always working on new projects in his spare time. He's an amateur food nerd, and loves knowing all sorts of random facts about food. When it comes to coffee, he's something of an expert - he knows all the best places to get a good cup of joe in town.