Last Updated on September 17, 2022
In How to Be Your Own Best Friend, Jayla teaches us to love ourselves and to believe in ourselves. We love Jayla’s wonderful illustrations and her message about being our own best friend. Read on for a look at some of the books Jayla recommends to other aspiring authors. You’ll be glad you did! And you’ll feel great knowing you’ve helped others find inner strength.
Mildred Newman
“How to be your own best friend” is a fascinating book by Bernard Berkowitz and Mildred Newman, both psychoanalysts. The book encourages readers to love themselves and face the most difficult truths of life. It is an essential read for anyone who wants to improve their relationships and themselves. Newman’s work has been anthologized and has been adapted for use in various settings.
Becoming your own best friend is a process of constant work and persistence. Applying her suggestions will lead to a more fulfilling and happier life. Once you learn how to be your own best friend, no one else will be able to take it away. Becoming your own best friend is a gift for your life, and no one else can take it away from you. So, start today! Enjoy your newfound self-respect.
Bernard Berkowitz
How to be your own best friend is a self-help book written by Mildred Newman and Bernard Berkowitz. Newman is a psychoanalyst and a married psychotherapist. Her goal is to help people learn to love themselves and confront the truths of life. The book is filled with advice and history. You’ll find yourself re-reading this book over again.
Jayla’s illustrations
The illustrations in How to be your own best friend are bright and energetic, and Jayla is a powerhouse of positive energy. She sets the tone for the book’s message, beginning by emphasizing how negative words affect our self-esteem, and working to build up positive thoughts. Jayla’s illustrations are also well-chosen, highlighting the main messages that the book is trying to convey.
Unlike other self-help books that feature cliched messages from the media, How to Be Your Own Best Friend FOREVER is filled with real-life examples. It’s illustrated by a young woman named Jayla, an African-American, Native, Asian, and Latina teen who embraces her individuality and is proud of who she is. Jayla’s empowering message helps young girls realize that being unique is a strength and not a weakness, and that it’s okay to be yourself.
The restorative powers of Solitude
The benefit of solitude lies in its ability to give you mental strength. Solitude is a great way to know yourself better and make decisions without the influence of others. It also helps you develop the confidence to be honest and open with others. You will be more likely to make good choices when you’re alone than when you’re surrounded by people. So, if you’re experiencing a difficult time in your life, consider taking time to spend some alone time.
Solitude is not always accompanied by silence, but its power to refocus attention is a powerful factor. Being physically alone may increase your sense of solitude. In fact, psychologist William James found that waving at another hiker from the distance changes the feeling of loneliness. So, while total isolation might be unachievable, it’s best to try to attain some degree of separation.
So, what are the benefits of solitude? First, you’ll discover that it helps you develop a relationship with yourself. Sitting alone can help you learn how to support and comfort yourself. When you take time for yourself, you’ll find that you have more patience, fewer regrets, and more energy for whatever is going on. Taking time to be alone is a gift that no one else can take away.
Spending time alone doesn’t have to be complicated. Creating a quiet place in your life can be as simple as carving out 10 minutes a day. Many people need alone time more than others. Even people who spend hours alone without feeling lonely can benefit from some time alone. Journaling or hiking alone are two great examples of ways to spend time in solitude. Before starting any solitary activity, ensure that you’re able to shut off all electronic devices.
Becoming your own best friend
It is possible to be your own best friend if you love yourself. Without self-love, you’ll face rejection, isolation, shame, and self-disgust. This is a tall order for people who like to please others. It can be difficult to say “no” without guilt or justification. But if you learn to love yourself, others will start loving you. Here are some tips on how to become your own best friend:
First, recognize your strengths. A good friend will be honest and call things as they are. That might not be pleasant, but it’s necessary to be honest with others. It’s the only way you’ll learn to appreciate yourself. You should also hang a copy of your CV somewhere that you can see often. A good friend will encourage you to believe in yourself. By doing so, you’ll build self-confidence.
Second, give yourself a little self-complimenting. Compliment yourself on the things that you like about yourself, even if you don’t think they’re your strengths. People will always recognize your strengths. Likewise, your best friend will acknowledge your weaknesses, as well. It’s important to take the time to get to know yourself so that you can improve. The process can begin by asking yourself the questions above.
Third, seek help when you need it. Sometimes, friends can offer advice and help, but in the end, you’re the one who bears the consequences. Regardless of the source of the help, you’ll need to dig yourself out of the pit and stand up for yourself. If you want to feel happy, your best friend is your best friend. This can be accomplished by following the steps above. In addition to addressing negative thoughts, your best friend can also help you develop healthy habits.
About The Author
Mindy Vu is a part time shoe model and professional mum. She loves to cook and has been proclaimed the best cook in the world by her friends and family. She adores her pet dog Twinkie, and is happily married to her books.