Last Updated on September 17, 2022
If you’re looking for a healthy alternative to your usual ice cream, try Asian sea coconut. Popular in South-east Asian and Chinese cooking, it is full of vitamin C, phosphorus, and calcium. It’s also good for phlegm and nausea. Listed below are some recipes for cooking with sea coconut. But before you get started, you should know a few things first. To start with, you’ll need to peel the coconuts. Once the coconuts are peeled, cut them into thin slices, and then boil or simmer them for at least 45 minutes to an hour.
Asian sea coconut is popular in Chinese and South East Asian cooking
The Asian sea coconut has a slender, jelly-like center and firm flesh similar to lychees. It has a mild flavor and is most enjoyed for its juicy nature. Sea coconuts can be eaten raw or sliced into desserts, adding a creamy texture to chilled desserts. Sea coconut is also often used in the preparation of cendol, a sweet rice flour jelly with coconut milk and sugar. Cendol is commonly consumed as a midday snack or after-dinner refreshment.
Sea coconut can be used in various dishes, including Malaysian Chinese favorite Leng Chee Kang, Cendol, Korean bingsu, and Japanese kaiseki. The fruit is available throughout the year, although the peak season is from February to July. Cooking it properly is important. Make sure it is thoroughly cooked and simmered before serving it to ensure a moist and tasty coconut dish.
The Asian sea coconut is highly nutritious. It is packed with calcium, phosphorus, and vitamin C. They are also beneficial in strengthening the immune system and reducing inflammation. In Chinese cooking, the fruit is commonly used in a nutrient-rich rock sugar drink, known as tong sui. This drink is often served along with pandan leaves and dried jujubes. It is believed to provide a cooling effect to the body, which helps prevent it from overheating.
In Malaysia, the grated flesh of the Asian sea coconut is wrapped in banana leaves and steamed until soft. It is often served with lotus seeds or poached pears, and is sometimes even stirred into curry dishes. The shelf life of sea coconuts is very short, so they are typically kept in husks. In addition to being consumed raw, sea coconuts can also be preserved in syrup or other liquid.
It is packed with phosphorus, calcium and vitamin C
The Asiatic sea coconut contains a high concentration of phosphorus, calcium and vitamin C. Phosphorus is a mineral that works with calcium to build strong bones, but too much can be toxic or prevent calcium absorption. Approximately 700 mg of phosphorous per day is recommended for adults. Dairy, fish, poultry, legumes, nuts, and whole grains are all good sources of phosphorus.
It is good for phlegm
You might be wondering whether African Sea Coconut is good for phlegm. In fact, this natural remedy is also good for coughs and bronchial congestion. It has a natural liquorice and caramel flavour. You should take it as directed by your doctor. This remedy is especially helpful if you’re pregnant or have phlegm. In this article, we’ll look at some of the benefits of this fruit.
African Sea Coconut Cough Mixture is made from the principle drugs found in this fruit that help ease coughs and loosen phlegm. This herbal medicine is easy to take and can be found in most households. It is recommended to take it as directed, once per day or as necessary. For children between two and six years, take two milliliters (half a teaspoon) of the solution, while adults can take a tablespoonful or more per day.
It is good for nausea
You might wonder if sea coconut can really help with nausea. Fortunately, this tropical fruit is loaded with nutrients. Not only are they high in calcium, phosphorus, and vitamin C, but they are also packed with antioxidants that guard the body against free radical damage. Not only that, but sea coconuts are also considered cooling foods in traditional Chinese medicine. They are often added to soups, stews, and drinks to soothe sore throats and settle upset stomachs.
One of the best ways to relieve nausea naturally is by inhaling essential oils. While essential oils do not work as a cure-all, they do provide an effective alternative to over-the-counter medications. This natural remedy is safe for most people, but pregnant and breastfeeding women should always consult a medical practitioner before using any essential oil. In any case, if traditional medications are not helping, it may be best to stick to conventional medications.
During an episode of nausea, it is important to rest. While rest is important, a hot water bottle will be soothing for you. Acupressure can also help alleviate nausea and cramps. A healthy diet is vital for a smooth recovery. And while rest is important, it is also critical to avoid fatty foods or alcohol. A healthy diet should also contain plenty of insoluble fibre to help the body move freely and flush pathogens.
It preserves youth
There are many health benefits to cooking sea coconut. It cools the body, tones the kidney and lungs, and helps preserve youth. It is also available in the wet market. If it is in a tropical climate, the sea coconut will likely be sour, but don’t worry – you can easily clean it by cooking it. Here are some other uses for this tropical fruit. You can also make sea coconut tong sui, which is a sweetened soup dessert.
About The Author
Mindy Vu is a part time shoe model and professional mum. She loves to cook and has been proclaimed the best cook in the world by her friends and family. She adores her pet dog Twinkie, and is happily married to her books.