Last Updated on September 16, 2022
If you’ve been feeling a bit drained lately, you may wonder how to call your energy back. One easy way is to practice energy balancing, which you can do wherever you are. Try visualizing a new layer of energy surrounding your bubble. You can also offer up energy you don’t want to release, such as negative thoughts and anger. You can practice this technique before a big meeting or conversation, to help clear your mind and move any unwanted energy from your system.
Visualize a new layer around your energy bubble
If you want to release stress, create an energy bubble. Visualize a layer of protective energy that surrounds your energy bubble. Imagine cosmic energy entering the bubble, and if you want to, change the colour. Gold symbolizes a connection to the universe, while pink represents love and blue represents healing. You may add other elements such as a close family member or four-legged friend.
You may also visualize the aura as a bubble of light that surrounds your body. This bubble can be any color. Sometimes it looks like clouds, smaller bubbles of dark energy, or different colored energy. However, be wary of any foreign energy that might have entered your energy bubble. This new layer is meant to protect you from being affected by it. If you can’t see a layer, try seeing a new one around your energy bubble.
Do it before an important meeting
If you’re nervous before an important meeting, it might help to do a few things before hand. Make eye contact and tie your comments to previous comments. Focus on a comfortable person who can help you keep your energy in check. Speak clearly and slowly. These strategies will calm your nerves and keep you in the moment, and they’re also useful in preventing the production of stress hormones.
If you’re nervous, getting to a meeting early gives you the chance to calmly walk through the steps. You’ll also have time to greet others who join the meeting. For someone with social anxiety, this can be one of the last things on their mind, so greeting people will help them warm up and draw you closer to their goal. Arriving too close to the start of a meeting will leave you feeling rushed and aggravate your social anxiety.
Try to avoid scripted responses and preparation before a meeting. Scripted answers will make you sound robotic and waste time. Also, there’s no way to know what might come up at the meeting, so prepare for surprises. Use a few of these tips before an important meeting to call your energy back. You’ll feel much better for it! The next time you’re nervous, try these techniques.
Do it before an important conversation
Before an important conversation, consider the purpose of your words. Are you trying to be supportive and polite, or are you merely looking for an opportunity to punish your opponent? Try to resist the temptation to zone out and take a moment to refocus. Doing so may lead you to come across as uncaring and disinterested. If you’re in this situation, try reciting a few sentences of a positive affirmation.
Do it before an important project
If you find yourself drained and your relationships draining, it might be a sign that you are not aligned with your energy source. High expectations may cause you to feel like you have nothing left. Your energy is stored outside of your body. However, if you don’t know how to call your energy back, you can ask for help. The energy that we need to run our lives is stored outside of our bodies.
About The Author
Orochi Konya is a student of the web. He has been dabbling in it since he was young, and has become an expert in his own right. He loves all things digital, from making websites to programming to social media. In his spare time, Orochi enjoys indulging in his other passion: music. He loves listening to all kinds of music and often spends hours creating playlists on Spotify. He also enjoys drawing manga and watching anime in his free time. Orochi is a friendly pop-culture guru who is always happy to chat about the latest trends in both Japan and the U.S.